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| Soda bread is a great option for anyone new to making bread at home - there's no yeast, no need for kneading and no rising time. |
Rather than relying on yeast fermentation, soda bread is raised through a chemical reaction between the bicarbonate of soda and acid in the dough and the acid, producing carbon dioxide gas bubbles when heated in the oven and causing the bread to rise. Traditionally Irish soda bread uses buttermilk as the acid, but you can also use yoghurt, kafir or lemon juice as in this recipe.
This recipe is from Dr. Lucy Williamson, an award-winning Registered Nutritionist and former Vet, with over 30 years of expertise in health, food, and farming. As founder of The Gut Project, she champions evidence-based nutrition, focusing on gut health and sustainable food choices. She works across the food system - from regenerative farming to health practitioner training - and her Gut Health learning platform helps people to make informed, planet-friendly choices. A sought-after speaker, Lucy simplifies nutrition science for media, from Organic Farming Magazine & BBC Radio 4 Food Programme to Hello! magazine.
Makes 1 loaf
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This easy and quick dinner from Claire Thomson's brilliant new book One Pan Beans makes the most of whatever veg you have to hand, combined with fragrant fennel yoghurt and hearty borlotti beans.
Infused with warming garam masala, a hint of pepper and cayenne, and vibrant vegetables, these fritters make a satisfying meal at any time of day. They're packed with fibre and plant-based protein - thanks to the fava bean flour, which delivers an impressive 26g of protein per 100g.
